Ask an expert
Search expert health advice:
Browse by expert
- ADHD Expert
- Allergy expert
- Anti-ageing expert
- Asthma Expert
- Arthritis expert
- Breast cancer expert
- Cancer expert
- Cough Expert
- CyberDoc
- CyberShrink
- Oral health expert
- Depression expert
- Diabetes expert
- EnviroHealth expert
- Family law expert
- Fertility expert
- Flu expert
- GynaeDoc
- Headache expert
- Healthy Bones
Question
20 Feb 2003
Share
Upper legs getting to big
Dear FitnessDoc,
I have a problem with my upper legs that are getting to big especially at the back. I don't have time going to gym, I do my fitness for 1/2 an hour as I get home. All is in shape except my upper legs and my bum. Please help!
Thank you.
I have a problem with my upper legs that are getting to big especially at the back. I don't have time going to gym, I do my fitness for 1/2 an hour as I get home. All is in shape except my upper legs and my bum. Please help!
Thank you.
FitnessDoc
H La-la
I suggest you log onto www.health24.co.za and join the home-based programme, "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home.
This will help to get rid of excess fat, if combined with a low fat, calorie-controlled well-balanced diet.
Good luck!
I suggest you log onto www.health24.co.za and join the home-based programme, "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home.
This will help to get rid of excess fat, if combined with a low fat, calorie-controlled well-balanced diet.
Good luck!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
