Ask an expert

20 Feb 2003

Upper legs getting to big
Dear FitnessDoc,

I have a problem with my upper legs that are getting to big especially at the back. I don't have time going to gym, I do my fitness for 1/2 an hour as I get home. All is in shape except my upper legs and my bum. Please help!

Thank you.
Answer 339 views

01 Jan 0001

H La-la

I suggest you log onto and join the home-based programme, "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home.

This will help to get rid of excess fat, if combined with a low fat, calorie-controlled well-balanced diet.

Good luck!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9322 votes
67% - 18678 votes