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Question

08 Nov 2006

Vegetarian
HI

I am a vegetarian and like to know what the dosage is for B12
everyday please

Thanks
Veggie
Answer 354 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Veggie
The Recommended Dietary Allowance (RDA) for vit B12 is 2,4 microgram per day which you will need to get from a vitamin supplement.
Best regards
DietDoc
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