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20 Feb 2003

Vitamin B5
Please tell we why do you need Vitamin B5 and in which food do you find Vitiman B5. Thanks
Answer 337 views

01 Jan 0001

Dear Ria
Vitamin B5 or pantothenic acid is one of the B group vitamins which all play essential roles as cofactors in metabolism. Adults require 4-7 mg a day, but because pantothenic (the name means 'found everywhere') is so widely distributed in foods like vegetables, grains, meat, etc, you should not develop a deficiency easily.
Best regards
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