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16 Jan 2003

Want to lose weight with knee problem
I want to lose weight, but am in a difficult situation as I have a serious knee injury which restricts me from doing most exercises. My kreissligament in my linke knie is af. Ek het n operasie gehad maar dit was unsuccessful.

Please advise what programme I could follow as I am desperate ( My BMI = 30 )

Answer 341 views

01 Jan 0001

Hi Yolanda

I would recommend an aqua programme - but would suggest that you actually firstly see a Biokineticist.
Why not phone our Sports Science Institute Peak Biokinetics Unit on 021 659 5647 or for a referral to someone in your area?

Good luck!

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