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16 Nov 2004

Want to tone muscles
I am female, 19 and I have been active all my life. Have competed in diving, cross country, karate and dancing for most of my life and I now work as a dancer. I work out twice a day, with stregth training for an hour and a half every second day. All other workouts are an hour of cardio and performances in the evenings which don't last long. Despite this, my body refuses to tone up. I am 5"2, I weigh 48kilos, I am fit and strong but I have no muscle tone! Could you suggest some cheap supplements or food I can take to help get nicely formed muscles. I am a vegetartian. I already take vegetarian protein powder in some rice milk after every workout- but it obviously hasn't helped.
Answer 287 views
body building

01 Jan 0001


I'd be interested to see your strength training program as well as your cardio program and eating plan.

Please list them on a new listing and I'll look at them before I advise anything else.

Keep well,

Conrad Booysen-Biokineticist
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