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23 Feb 2009

Water
ok so we all know you should drink 2 lts of water a day my question is how it should be consumed. I drink 2 lts before lunch then i know i have had my 2 lts and anything over that is a bonus, but should i rather drink it spread out through the day? does it have the same effect as drinking it all in just a few hours?
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear SJN
You are not supposed to drink more than 2,5 litres of
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