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Question

05 Feb 2003

Water Retention
Dear Doc,

I really hope you can assist me. I'm suffering from severe water retention and it only get worse during my periods.

I was told to drink lots of water. I drink at least 2-3Lt water every day. I eat fruit for breakfast, and for lunch it will be cold meats, salads and wholewheat or wheat-free bread (limited to one slice). At night I will have a protein with vegetables and avoid any carbs. I drink about 5 cups of tea a day with milk and sugar. I'm a O bloodtype (if this is relevant). I exercise when I can - approx 2/3 times a week for 40min at a time.

I will appreciate any suggestions.
Answer 354 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Reader
Water retention esp around the time when you menstruate is a relatively common phenomenon. I can only suggest that you consult your gynae so that he/she can check if you have a hormone balance and prescribe a mild diuretic for the bad times. It may also help to take a complete vitamin and mineral supplement like Centrum plus additional magnesium (try Magnesite sachets). Don't overdo the water thing because you can actually drink too much water (esp as you are also probably ingesting other liquids) and this may wash important minerals like magnesium, calcium and potassium out of your system.
Hope you feel better
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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