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14 Jan 2008

Water vs powerade
I am pregnant. I can't keep up with my 8 glasses of water a day. Water tastes funny and makes me feel liek throwing up. Can I substitute 3 or 4 glasses with powerade? Or what other options can I go for.

Answer 414 views

01 Jan 0001

Dear Nono
Congratulations on your pregnancy. You do not need to drink 8 glasses of water a day. The recommendation is for adults to drink 2,5 litres of LIQUID (which includes tea, cold drinks, fruit juice, water, milk and any other liquid you may drink) a day. So check how much liquid you are drinking and then add the necessary glasses of your favourite liquid until you are ingesting 10 glasses or cups in total a day.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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