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Question

09 Feb 2003

weight
I wonder how much am i overweigh. I 24 Female Height 1.69meters weight is 76kg.
please help
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Marida

To get your BMI (Body Mass INdex) to less than 25 (recommended) - you would need to lose 5kg. Try this as a start and see how you feel. If you wanted to you could then lose another 2kg's or so, which would give you a BMI of 24.

Good luck.
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