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Question

10 Dec 2004

weight loss
lady aged21 would like to lose weight on the waist up wards and gain on the lower side pliz help
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Tash
Dieting cannot guarantee weight loss in specific parts of the body (in fact people who lose weight often lose fat first in areas where it is least required such as the face). For specific targeted changes in shape you will have to use exercise. I can only suggest that you join a good gym and have the instructor work out a programme that firms and slims your upper body and grows muscles in the lower body.
Good luck
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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