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Question

31 Mar 2003

Weight loss for vegetarians.
Where can I find a decent diet for a vegetarian who would like to lose appproximately 4 to 5 kgs.
Answer 303 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Reader
I have unfortunately not yet had time to calculate such a diet, but if you click on 'Diet' and 'Weight loss' and 'Slimming Diet' you will obtain a copy of a low-fat, high-fibre diet. This diet includes low-fat milk and cheese and yoghurt, as well as eggs (if you are allowed to eat such foods?). Where mention is made of lean meat or fish, substitute tofu, Toppers and dishes made with legumes using the same portions sizes. Combine the diet with regular exercise to achieve the best results.
Regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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