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Question
30 Jan 2003
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What about swimming as a cardivascular exercise ?
How can i include swimming in the 14 week programme? Regards Sara
Hi Sara
Go to the home page and click on the flashing sign "Click here if you are a Virgin Active member". When you get to the screen that says ask an expert - click on this and the swimming coach forum will come up. Ask the swimming coach for a programme, since he/she will be the best to help you.
Swimming is an excellent form of exercise which I recommend.
Good luck.
Go to the home page and click on the flashing sign "Click here if you are a Virgin Active member". When you get to the screen that says ask an expert - click on this and the swimming coach forum will come up. Ask the swimming coach for a programme, since he/she will be the best to help you.
Swimming is an excellent form of exercise which I recommend.
Good luck.
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