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20 Jan 2003

what to eat
I am a 19 year old (man), with a length of 192 cm and i weigh 94kg. I just want to know what i am suppose to weigh! What foods should I cut out to contain a good figure? What can I, and what can I not eat? Please e-mail me back. Thanks
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Stoffel
Your BMI = 25,5 at the moment which is marginally above the upper cut-off for normal weight of 25. If you could reduce your weight to 85 kg, you would have a BMI of 23, which is regarded as ideal for men. Research has shown that the best way to lose weight is to reduce both energy and fat intake, by eating a balanced low-fat, high-fibre diet and increasing your energy expenditure by doing exercise. If you click on 'Diet' and 'Weight loss' and 'Slimming Diet' you can obtain a copy of such a diet. Combine the diet with regular exercise - join a good gym or jog, run, skip, swim or cycle. I can unfortunately not reply by e-mail.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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