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05 Feb 2003

Why can't I run?
I've always wanted to be a runner,not just for the fitness,but my friends are runners too. My problem is as soon as I start running I run out of air and feel like I'm going into cardiac arrest! I went to the doctor and he says I'm o.k. to start running. What can I do?
Answer 334 views

01 Jan 0001

Hi there

You are just unfit and it takes time to build up your fitness to the level where you can run. If you live in Cape Town, I suggest you join OptiFit Walk and Run Health Programme (021 659 5631) or visit the website: This can help you to build up slowly under careful and caring supervision, until you "become a runner". You are tested once a month and a programme is prescribed accordingly - you will exercise with people who are at the same level as you, which is better than trying to run with friends who are already runners - - patience with yourself is essential, however.

If you don't live in CT, try the Shape up for Summer Programme on this website (home page). It is a gradual programme that can build you up to a 10km run.
However joining a group is first prize!
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