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30 Nov 2005

why has my appeitie increased so much?
As of late, I find I am constantly hungry or pekish.
Nothing has really changed in my lifestyle. I have picked up some weight from moving from a very active job to an inactive one.
I am trying to exercise when I can but it's not enough to have increased my appetitie.
Also, I am still trying to stick to as healthy an eating plan as possible, opting for better choices when I do feel pekish.
Why am I so hungry.
One other thing, how many calories are in a half chicken, skin removed, from Nandos?
Please help, thanks
Answer 348 views

01 Jan 0001

Dear Reader
Increases in appetite can be caused by a wide variety of factors such as depression (?), boredom (the inactive job?), hormonal fluctuations, social stimuli (eating with friends and family), psychological dependence (turning to food for comfort). I can only suggest that you try and figure out if one of these factors could be playing a role in your life and then combatting it (e.g. get psychological counselling or antidepressants if depression or psychological dependence is playing a role). 100g of chicken without skin contains about 190 cal. So, you will have to weigh your Nandos chicken portion and then calculate how many calories it contains.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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