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Question

03 Aug 2011

worried
Hi

I have been going through a rough patch this year bcoz of the pain ma husband caused me. I have been stressed, angry and emotional. I am still in a healing proccess, but my worry is that sometimes I would take my anger out of my husband + my lil kids. I am not really worried bout hurting my husband, maybe because he has caused me so much pain.............My main worry is my kids, I hate it when I shout at them at times, I mean, they are still very young (3 AND 2 YEARS) and they don''t understand whats going on onto me. My 3 year was once emotional affected by what happened btn me and her father but she became alright. I don''t want to frustrate her again, I just hate it. I try to control my feelings but at times I just can''t. Is there anything I should do rather than going for counceling?......I am really praying so hard bout it.
Answer 369 views
Expert
CyberShrink
cybershrink

01 Jan 0001

If, as it sounds, the pain is related to inperpersonal problems within the relationship, marriage counselling involving both of you, is probably a good idea.
And wishy-washy counselling helps very few people, though CBT style, business-like counselling can be really helpful
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