Ask an expert

26 Oct 2008

Dance + Tai Chi
I' ve been interested in all kinds of dance, yogas, and stuff like that since I was little. I' ve always wanted to try Tai Chi. How can I start? Can it make me more flexible for dance? Is there a way to do it at home by myself? Does it cost anything?
Your help is appreciated,
Answer 352 views
Tai Chi expert
tai chi expert

01 Jan 0001

Hi Kayla,

Yes Tai Chi will surely be a benefit to your dancing and assist with improved flexibility, leg strength and balance to name just a few. When joining a certified instructor you will be paying for your classes. There are Instructional DVD's you can make use of but will be difficult without an instructor.

Please email our administrator on and she will be able to assist you with classed in you area or the purchasing of instructional DVD's

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
32% - 9422 votes
68% - 19856 votes