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Question

06 Feb 2006

Progressive muscle relaxation or roll breathing excercise
Hello!

I was told to do progressive muscle relaxation or roll breathing excercise. What would you recommend.
Answer 310 views
Expert
Yoga
yoga

01 Jan 0001

Hi Milla I am not familiar with the practices you are talking about - perhaps you could give me some more detailed information? Generally speaking any muscle relaxation or stretching and a breathing/meditation practise is advisable for anybody, and likely to deliver benefits.
Regards
Chris
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