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Question
06 Feb 2006
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Progressive muscle relaxation or roll breathing excercise
Hello!
I was told to do progressive muscle relaxation or roll breathing excercise. What would you recommend.
I was told to do progressive muscle relaxation or roll breathing excercise. What would you recommend.
Yoga
Hi Milla I am not familiar with the practices you are talking about - perhaps you could give me some more detailed information? Generally speaking any muscle relaxation or stretching and a breathing/meditation practise is advisable for anybody, and likely to deliver benefits.
Regards
Chris
Regards
Chris
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