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05 Feb 2009

anti-ageing food
I' ve heard that grapes and green tea are good anti-ageing foods. How much can I eat and drink daily that is safe for my health?
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Expert
Anti-ageing expert
Anti-ageing expert

01 Jan 0001

Hi Pam, thank you for the question.

Green tea is a good anti-oxidant and will have an overall benefit to our bodies and my advice is to drink less than 4 cups a day to prevent the following:
Caffeine overload
Fluoride can effects one bones and high quantities of fluoride are find in poor quality green teas
Vitamin B deficiency as its absorption is reduced by green tea

My advice regarding the grapes is to beware the high sugar content.
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