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16 Jul 2005

cold and hard feet
I have poor circulation in my extremities - feet and hands always cold. What can I do or take to improve the circulation?

secondly whats the best thing to rub hard feet with? And what have others found is the best foot softening cream?

Answer 349 views
Foot expert

01 Jan 0001

Circulation first: If you are a smoker please stop yesterday you are not doing yourself any favours( ignore if you are a non-smoker) Keep warm naturally, mauntain good nutrition and supplement with a good vitamin especially vit B (speak to a dietitian in this regard, keep a check on your bood sugar, make sure you are not diabetic
Be careful of trying to lose too much hard skin, you have poor circulation if you create a wound on your feet it will heal poorly. Creams are not the answer, rather see a podiatrist and get some sound advice
South African Podiatry assn 0861 100 249
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