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08 Aug 2007

Daily Diet
Good day, i am a vegitarian. i do not eat fish, no chicken and no red meat. i have read alot about different diets one should follow, but they all have fish, chhicken or red meat in them.

My question to you is, what other proteins can i substitute the meat with? I am indian, and i am sure you are aware that indian food is oily. There are a few dishes which are high in protein, but some of them are like soups.

Could you please advice.

Thanks

Nayan
Answer 354 views
Expert
momentum expert

01 Jan 0001

Dear Nayan
You can use pulses, lentils, tofu and soja to replace meat.
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