Sharon, i’m sorry I took so long to answer, but your question must have slipped through. All meat, fish, eggs, cheese and milk are high protein and low-carb. If you want this information because you are using a high-protein, high-fat, zero-carb diet, like the Atkins diet, then please reconsider. Don't stay on such a diet for too long, rather change over to low-fat, high-fibre diet instead. Please let me know as a new question if you have more questions and we’ll take it from there. Good luck.