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22 Jul 2008

Lower back pain
I have a bulge in one of my lower vetebrae, when the pain starts its unbearable. What can I do?
Answer 349 views
natural pain relief doc

01 Jan 0001

Hello Els,
Lie on your back & pull your knees to your chest.

Lie on the symptom free side and drape your lower leg over the side of your bed or couch.

Ice the disc bulge 7 minutes every 30 minutes or ever hour depending on level of pain.

Place hot water bottle 5cm above symptomatic area. Do not use heat over painful area.

Consult an osteopath to manage your back pain . For more information visit

Best regards

Dr Guy Ashburner Osteopath
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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