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03 Apr 2006

Pain in the back of both knees
Hi there!
I am 24 yrs old, weigh 50 kgs and i am 1.64 metres in height, and have started gyming 3-4 times a week, that includes 10-15 mins on the treadmill, just walking at a fast pace.
I completed a 23 km walk yesterday and found that at about 10 kilometres through, i felt an ache in the back of both my knees(inbetween the back of my thighs and calves). The aching continued through the walk and is still present when i walk . It hurts if i stretch out both my legs when i lie down and when i straighten them while walking. It is a bit tender at these points as well.
I have never had this problem before, and i have also never walked this distance before.

Could you please advise as to what i have doing incorrectly, or what the problem is? Are the any precautionary measures that i could take for the next one?

Thank you!
Answer 315 views
sports injuries

01 Jan 0001

Hi Jane

It seems you went from 3-4 km a session to a massive 23km one. It could be a number of things;

-Road walking gives different strains to gym walking;harder, different surfaces.
-Shoes can be a problem if they are incorrect
-Your style of walking, if you are a pronator can put strain on the knees.
-Doing to much too soon. Try building up your routine gradually before attempting your next walk.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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