Ask an expert
Search expert health advice:
Browse by expert
- Allergy expert
- Anti-ageing expert
- Arthritis expert
- Breast cancer expert
- Cancer expert
- CyberDoc
- Oral health expert
- Diabetes expert
- EnviroHealth expert
- Family law expert
Safe protein
Hi I do weight training classes to firm up, build strength and endurance(not to b a beefcake!!!). What's a good safe protein shake to take as I don't always feel like eating 4 eggs after training?
Thanks
Thanks
Dear Eve
the best would be to join a gym and let them work out a programme for you. You can use something like Shake or USN or make your own: 350ml low fat milk, 1 tablespoon peanut butter and 3 teaspoons of Horlicks. You can also add a banana.
the best would be to join a gym and let them work out a programme for you. You can use something like Shake or USN or make your own: 350ml low fat milk, 1 tablespoon peanut butter and 3 teaspoons of Horlicks. You can also add a banana.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.