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Question
24 Nov 2004
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Scoliosis
I was diagnosed with scoliosis.
My spine is curving from left to right.
What exerrcisese can I do to imorove it?
My spine is curving from left to right.
What exerrcisese can I do to imorove it?
Hi Nadine
Something that can be effective is sideway stretching - getting the supporting structures to become equal length they will help keep things in better line. Something along the lines of regular Pilates or yoga can be a good way too.
Douglas
Something that can be effective is sideway stretching - getting the supporting structures to become equal length they will help keep things in better line. Something along the lines of regular Pilates or yoga can be a good way too.
Douglas
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