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Question

04 Feb 2004

Seer Knee
My knee het begin seer word toe ek 'n week en 'n half terug 'n 42.2km marathon gedoen het. Ek sukkel dat hulle moet regkom. Wat moet ek doen sodat hulle nie meer so seer hoef te wees as ek opstaan nie.
Answer 1,091 views
Expert
physiotherapist

01 Jan 0001

Hi Dot

Not a lot of information here but the standard thing to do is to stretch the knee, get the knee cap moving freely and strengthen the quadraceps muscles. You can also make sure your back is loose as this helps free movement.

Douglas
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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