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Question
04 Feb 2004
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Seer Knee
My knee het begin seer word toe ek 'n week en 'n half terug 'n 42.2km marathon gedoen het. Ek sukkel dat hulle moet regkom. Wat moet ek doen sodat hulle nie meer so seer hoef te wees as ek opstaan nie.
Hi Dot
Not a lot of information here but the standard thing to do is to stretch the knee, get the knee cap moving freely and strengthen the quadraceps muscles. You can also make sure your back is loose as this helps free movement.
Douglas
Not a lot of information here but the standard thing to do is to stretch the knee, get the knee cap moving freely and strengthen the quadraceps muscles. You can also make sure your back is loose as this helps free movement.
Douglas
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