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25 Nov 2005

Shoulder dislocation
I Dislocated my shoulder on a number of occassions this year. I did go to a phyisio for a while but then i could not afford it any more .Are there exercises that I can use to strenghen my shoulder.
Answer 372 views

01 Jan 0001

Hi Dev

For me the most important thing would be to work on your posture. Once your body is better aligned the shoulder will start off from a more stable position, from there you are at less risk of dislocating.

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