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11 Aug 2008

Sore legs
I just want to find out if there is any thing one can use for sore legs. I haveI just started doing squats and now it is as if I can’  t move…  …  …  .. I’  m sore!!
Answer 424 views
natural pain relief doc

01 Jan 0001

Hello Arno,
Allow adequate rest between training days.

Train legs with resistance maximum once every four days for best results. Never do more than three sets of squats.Always use proper technigue, freestanding not up against a wall. This is incorrect technique. For perfect technique observe a two year old.

Always warm up with 15 mins cardiovascular activity prior to resistance training.

Stretch thighs in between sets of squats. If you are sore now go for a 15 minute walk and stretch thighs, hamstrings, hips, buttocks and calf muscles to point of mild tension for one minute duration.

Drink plenty of water to maintain normal muscle hydration.

If delayed onset muscle soreness continues consult your local osteopath. For more information on osteopathy visit
Best regards

Dr Guy Ashburner - Osteopath
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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