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29 Jul 2006

stiff after exercise
dear Physiotherapist

i do alot of running and i experience alot of stiffness thoughout my body even though i stretch. today i did a sprint anda muscle in my quadrecep pulled and it was extremely painfull. but i cant seem to get stiffness out but the pain goes away.

Answer 251 views
Expert
physiotherapist

01 Jan 0001

Hi Ghost

Reckon you have a lot of stress and imbalance in your body - perhaps try ashtanga yoga - rated by runners I know

Douglas
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