Ask an expert
Search expert health advice:
Browse by expert
- Allergy expert
- Anti-ageing expert
- Arthritis expert
- Breast cancer expert
- Cancer expert
- CyberDoc
- Oral health expert
- Diabetes expert
- EnviroHealth expert
- Family law expert
Question
16 Nov 2004
Share
Too old to start?
I'm turning 63, need to lose some weight and have a sedentary job. However, I've started walking seriously and thoroughly enjoy is. I have done yoga - not too many problems - and wonder whether Pilates will suit me for general health and fitness. Or am I too old to start a program?
Dear Maws
The largest market that exists for Pilates Trainers is the Older Adult group - Pilates is perfectly suited to your exercise needs. Just give it a go with a good Trainer and I am sure you will be happy with the results.
Call our JHB studio 011 234 2182 or Cape Town 021 439 9850.
Good luck
James
The largest market that exists for Pilates Trainers is the Older Adult group - Pilates is perfectly suited to your exercise needs. Just give it a go with a good Trainer and I am sure you will be happy with the results.
Call our JHB studio 011 234 2182 or Cape Town 021 439 9850.
Good luck
James
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
