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Question

26 Jan 2004

Uncomfortable Neck
Hello - for the past 6 months or so i am experiencing extreme discomfort around my neck. I constantly have to jerk or stretch my head left or right to get some relief, often accompanied by cracking / creaking sounds of my neck. Other movements include looking up to the ceiling or turning head to left or right - as far as it can go - so as to stretch my neck to get some relief.

Any help will be appreciated.
Answer 325 views
Expert
physiotherapist

01 Jan 0001

Hi Yunus
How forward are your shoulders? Try strething them back and rub the chest muscles - there should be some rather sensitive points - this should correct the position of your head and help release the symptoms.
Douglas
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