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Question

10 Dec 2002

weights
I am doing the shape up for Summer programme and i need to know what size weights to use.
Answer 302 views
Expert
FitnessDoc(wow)

01 Jan 0001

Hi Jazz


Use ones that are comfortable for you i.e you should be tired at the end of 12 - 15 repetitions, but they musn't be so heavy that you can't complete the set of repetitions.
Perhaps 3kg dumbbells will work?
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