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02 Mar 2004

62kg is it too much
Hi Doc n all
I'm a woman age 27 weighinh 62kg and I'm 1.59 tall
I'd like to know if this weight is right for me /shouldreduce it by how mch,my aim is to loose wait,tone and build muscles not too much but to be physicaly fit.
I do weight lifts 3 time per week and attend 2 classes of cardio per week.
Advise is appreciated!!!!
Answer 456 views
body building

01 Jan 0001


Your weight seems fine. It also depends on your frame. Your program also seems sufficient. If you want advice my suggestion is that you consult a dietician as most people slip up in the eating department.

Keep well,

Conrad Booysen-Biokineticist
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