Ask an expert

03 Feb 2004

Advice please
Hi Conrad

I'm requiring your advice please!
I'd like to lose ±5-6kgs & tone overall as I'm 1.56m,±60-61kgs Female. How many sessions of cardio & toning respectively would you suggest per week? Should cardio & toning be done on seperate days? How long should these sessions be? At the moment I do ±2-3Spinning classes & 1-2Toning(circuit) sessions. I eat very healthily so that's not a problem. I have however never really followed a specific program, but have exercised for years, so your input would be much appreciated. Just another question, if following the advice you give properly how long more or less do you think it would take to see a difference?
Thanks for your time & info.
Answer 356 views
body building

01 Jan 0001


The best way to solve this query is if yu give me your e-mail address and I send you an e-mail with a program. Please list your addy and I would be more than happy to send you one.

Time wise it depends on your intensity and eating plan etc. You should start seeing promising results after approx. 4 to 6 weeks.

Keep well,

Conrad Booysen-Biokineticist
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9362 votes
67% - 19306 votes