Ask an expert

11 Feb 2004

body building program advice

Please can you help me with a program. I see this has been asked a few times and you have mailed the guys so I have entered my email. I have been training for about 10 Months and feel as if i am not training right.
Still confused about if i should train the muscle hard once a week or twice?

Please can you send some advice.

Kind Regards
Answer 350 views
body building

01 Jan 0001


I cannot see your e-mail address on here. Please list it in your next question and I would be more than happy to mail you a program.

Keep well,

Conrad Booysen-Biokineticist
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
32% - 9476 votes
68% - 20326 votes