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11 Feb 2004

body building program advice
Hi,

Please can you help me with a program. I see this has been asked a few times and you have mailed the guys so I have entered my email. I have been training for about 10 Months and feel as if i am not training right.
Still confused about if i should train the muscle hard once a week or twice?

Please can you send some advice.

Kind Regards
Answer 350 views
Expert
Bodybuilding
body building

01 Jan 0001

Gee,

I cannot see your e-mail address on here. Please list it in your next question and I would be more than happy to mail you a program.

Keep well,

Conrad Booysen-Biokineticist
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