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Question

30 Nov 2004

building muscle
Hi

My boyfriend is trying to gain weight by building muscle. What excercise program would you advise for someone who doe not want to train at a gym?

Thanx
Answer 363 views
Expert
Bodybuilding
body building

01 Jan 0001

Lani,

Unfortunately the most effective way to gain muscle is to train in the gym. Body weight works but not as well.

Should you require me to post a gym training program then please let me know.

Keep well,

Conrad Booysen-Biokineticist
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