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Question
30 Nov 2004
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building muscle
Hi
My boyfriend is trying to gain weight by building muscle. What excercise program would you advise for someone who doe not want to train at a gym?
Thanx
My boyfriend is trying to gain weight by building muscle. What excercise program would you advise for someone who doe not want to train at a gym?
Thanx
Bodybuilding
Lani,
Unfortunately the most effective way to gain muscle is to train in the gym. Body weight works but not as well.
Should you require me to post a gym training program then please let me know.
Keep well,
Conrad Booysen-Biokineticist
Unfortunately the most effective way to gain muscle is to train in the gym. Body weight works but not as well.
Should you require me to post a gym training program then please let me know.
Keep well,
Conrad Booysen-Biokineticist
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