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30 Nov 2004

building muscle

My boyfriend is trying to gain weight by building muscle. What excercise program would you advise for someone who doe not want to train at a gym?

Answer 363 views
body building

01 Jan 0001


Unfortunately the most effective way to gain muscle is to train in the gym. Body weight works but not as well.

Should you require me to post a gym training program then please let me know.

Keep well,

Conrad Booysen-Biokineticist
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