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05 Feb 2004

Can I use Musclegain from ESR
I have been on a diet for 4 months and lost about 14kg's and also gym at home about 4 times a week. There is two things I want to accomplish; get my muscles defined and build more, and get a six pack.

Can I use Musclegain from ESR, a Vital product, to define and tone my muscles. Is it save and will I gain fat and loose less fat if I use this ?

How can I get a six pack in 2 months ?
Answer 367 views
body building

01 Jan 0001


Musclegain is fine to use-it is a supplement like all the others and it is safe. If you eat and train and supplement correctly then yes, you will lose weight.

It is impossible to put a time-limit on getting a six-pack or any other result for that matter. You will need to do ab exercises as well as cardio to lose the extra fat around the middle-no matter how good your six-pack looks, if you have even the thinnest layer of fat around the tummy you will NOT see the six-pack.

Keep well,

Conrad Booysen-Biokineticist
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