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05 Mar 2004

CLA
Hi Conrad
I know you are a big fan of CLA.Can you please tell me how it works and what the best dosage is.
Thanks
Answer 375 views
Expert
Bodybuilding
body building

01 Jan 0001

Eager,

CLA is one of those products that take a while before results are seen. Better longer and sustained than shorter and gone overnight I say.

What it does is that it stimulates the body to use it's own fat for energy as well as prevents the body from depositing fat and storing it in the form of body fat.

The dosages are usually included on the packaging. As for CLA it is also an essential fatty acid so it has heart protexting effects as well.

Keep well,

Conrad Booysen-Biokineticist
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