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Question

15 Nov 2004

desparate to gain weight
hi
i'm 1.87m tall and weigh just a mere 57kg.i've tried creatine and other supplements, but nothing seems to help me.i've even tried going to gym and this year i went to biokinetics centre but nothing has changed.please help me because i'm 21 and weigh as much as i did in high school.i wish i was 80kg.please help me.vista.
Answer 346 views
Expert
Bodybuilding
body building

01 Jan 0001

Vista,

The replies are educational and you'd do well to avail yourself of what the people have to say.

You are what they typically refer to as a "hard-gainer." That means that you battle to put on weight and ar usually as thin as a rake. My auggestion is (seeing that you've consulted a Biokineticist) is that you now consult a dietician who can help you with your eating plan and habits. That is where I suspect you may be lacking.

Keep well,

Conrad Booysen-Biokineticist
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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