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23 Feb 2004

Exercises - Please describe
These two exercises are apparently for your legs.

How would you perform both exercises? Is the Roman Dead Lift like a normal dead Lift? Please would you describe in detail. Would you use a barbell with these exercises?

The other leg exercise is a Good Morning. How would you do this exercise.

My Hubby got the names out of a body building magazine, but they did not describe how to do the exercise.

Your help would be greatly appreciated.

Many thanks
Answer 398 views
body building

01 Jan 0001


Go to the zone section of this website-there are pictures and proper explanations as to how to do these exercises. If you don't come right feel free to contact me again and I'll more than happily assist you.

Keep well,

Conrad Booysen-Biokineticist
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