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20 Jan 2004

Hi there. I just wanna know what exercises are the best for shoulders. I don't have genetically broad shoulders, but I bellieve by doing the right exercise wil help me increase the size of it, will it? Secondly I want to know if you can email me a good diet and gym program. I am an advanced trainer. I especially want to know what protein shake as well as what protein's to eat. thanks
Answer 376 views
body building

01 Jan 0001


Please post your training program on this website and I can see what you are currently doing and then we can see how we can modify it.

For shoulder exercises go to the Zone section of this website as there are good exercises posted there.

There are many supplement ranges that give a high quality protein shake for yu to consume. Supplement companies such as EAS, USN, Muscle Science, Nutrimax etc. are all good companies.

Keep well,

Conrad Booysen-Biokineticist
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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