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01 Dec 2004

Gym and Diet
Hi
I would like advice on which exercises to do at gym, and a diet to follow that will help me to lose weight and to tone muscle. I am 1.97m and weigh 125 kg. I have a very large build so I can not build muscle.
Answer 582 views
Expert
Bodybuilding
body building

01 Jan 0001

Peter,

I see you've taken Arnold S' advice. Well done!

Conrad Booysen-Biokineticist
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