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13 Feb 2004

Hi Conrad.

I'm hoping that you have all different kinds of programs! I am +- 15KG over weight and am wanting to start Body Building (age 25), would you be able to send me a program that i can loose weight but begin my Body building aswell?

Do you have anything with Nutrition tips e.g. what top eat before workout etc...

I have tried before to loose weight and build muscle but didn't have much luck, i lost everything, muscle size aswell...

Your help will be greatly appreciated!

Many Thanks
Answer 364 views
body building

01 Jan 0001


Georga has a point and I agree with her. Go check out the website on the link that she has posted or let me know if you want me to mail you a program as it is VERY similiar to the Body for Life one. It is a brilliant program to begin with and gives you an excellent base from which to progress.

Keep well and in touch,

Conrad Booysen-Biokineticist
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