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25 Feb 2004

Is this abs programme ok?
I sort of just do my own thing with abs, i just started weight training again this week, im on a mission to gain weight at the moment, anyways for abs i work them on my off days i gym on monday, wed, fri, and work abs on tues, thurs, sat, on those days i do 4 sets of 20 crunches, and then the same for twisted crunches, then i do the same for leg raises, is that ok? i want to also start doing bridges etc :)
Answer 357 views
body building

01 Jan 0001


Broz is correct. I asked you in the previous posting of your to please post your e-mail address and I'll send you a program. Your program is most certainly not sufficient.

Keep well,

Conrad Booysen-Biokineticist
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