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Question
05 Jan 2005
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Lean body
Hi doc,
What can I do to have a lean body with mascles? I'm training 5 days a week; weights and aerobics. I weigh 70kg.
What can I do to have a lean body with mascles? I'm training 5 days a week; weights and aerobics. I weigh 70kg.
Bodybuilding
Koo,
Your training seems fine so the key is your nutrition. I suggest you consult with a dietician to get their opinion. Any yes,you may need to attempt supplementing.
Keep well,
Conrad Booysen-Biokineticist
Your training seems fine so the key is your nutrition. I suggest you consult with a dietician to get their opinion. Any yes,you may need to attempt supplementing.
Keep well,
Conrad Booysen-Biokineticist
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