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05 Jan 2005

Lean body
Hi doc,

What can I do to have a lean body with mascles? I'm training 5 days a week; weights and aerobics. I weigh 70kg.
Answer 371 views
Expert
Bodybuilding
body building

01 Jan 0001

Koo,

Your training seems fine so the key is your nutrition. I suggest you consult with a dietician to get their opinion. Any yes,you may need to attempt supplementing.

Keep well,

Conrad Booysen-Biokineticist

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