Ask an expert

05 Jan 2005

Lean body
Hi doc,

What can I do to have a lean body with mascles? I'm training 5 days a week; weights and aerobics. I weigh 70kg.
Answer 371 views
body building

01 Jan 0001


Your training seems fine so the key is your nutrition. I suggest you consult with a dietician to get their opinion. Any yes,you may need to attempt supplementing.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.