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03 Mar 2004

Hi I've startes gimming this week.I am 20 and my BMI is 19.
I have become obsessed with building muscle on my abs, especially the obliques.Any programs,tips would be helpful.
Answer 347 views
body building

01 Jan 0001


Your BMI sounds good. The best way to target obliques is to add a twist movement to any of the ab exercises that you do. Go to the zone section of this website and check out some of the good ab exercises that we have on there.

Keep well,

Conrad Booysen-Biokineticist
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