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28 Feb 2004

Program advice

Please can you help me with a program. I see this has been asked a few times and you have mailed the guys so I have entered my email. I have been training for about 10 Months and feel as if i am not training right.
Still confused about if i should train the muscle hard once a week or twice?

Please can you send some advice.
Answer 360 views
body building

01 Jan 0001


Check your mail.

Conrad Booysen-Biokineticist
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