Ask an expert
Question

17 Feb 2004

Programme to put on Mass

Hi,

I am 1.78m tall & weigh 64kg.

I need to put on muscle & mass, and have just started going to gym - aprox 2 weeks..
I also have very skinny legs.. Is there any excerise to make my legs more "thicker"?

Can U please send me a programme so that I may gain muscle & mass & dont end up looking like a monster.

Any help will be appreciated.

Thx
prof3791@hotmail.com
Answer 280 views
Expert
Bodybuilding
body building

01 Jan 0001

Sean,

Ha ha ha...G, that IS a VERY good example of what I constantly say-you ain't body building if you ain't squatting. To put on serious size not only in your legs but even the rest of your body squatting is the thing for you.

I'll send you a program.

Keep well,

Conrad Booysen-Biokineticist
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9476 votes
No
68% - 20327 votes
Vote