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Question

21 Nov 2004

ripping
if you want to get defined and lose weight what is more effective and less detrimental to your body lean body meal replacement or ripped
Answer 347 views
Expert
Bodybuilding
body building

01 Jan 0001

Mitch,

Short term the ripped is more effective but health wise I'd have to go with the lean body replacement.

Keep well,

Conrad Booysen-Biokineticist
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